chuletiaoxuanheshideyanwai，zaichiyanshang，haixuzhuyi：1、buchaoliangan《zhongguojuminshanshizhinan》jianyi，meirenmeitiandeyansheruliangyingbuchaoguo 6 g。nayigepijiupinggai，qudiaoruanjiaohou，pingpingdizhuangmanyipinggai，dayuejiushi6gdeliangle。2、xiaoxinshiwuzhongdezangyandahuyaobimiansheruguoliangdeyan，chuleyaokongzhishiyongyandeliangwai，haiyaojianshaoshipinzhongde“zangyandahu”：diaoweipin：jiangyou、liaojiu、fanqiejiang、haixianjiang、doubanjiang、haoyou、weijing、jijing、dadoujiangdeng；azhipin：arou、larou、suancai、paocai、xianyadandeng；tianpin：gezhongbingqilin、mianbao、dangao、binggandeng；qita：zhaji、hanbao、shutiao、fangbianmian、shupian、xiangchang、guazi、huamei、huashengdeng。xuehuiruheweizijixuanyandiange【guanzhu】zaizouebanquanshengming：bentuwenweijiankangzhiluyuanchuangmanhua，zhuzuoquanguijiankangzhilusuoyou，weijingshouquanbudezhuanzai!"shenghuoguanjia

liangbanyoushijiangmaoyoujingguojinglianjiagongerchengdejingzhishipinyou，keyongyushengchi，yintebieshiyongyuxican"sela"liangbancaierdeming"selayou"。selayouchengdanhuangse，chengqing、touming、wuqiwei、kouganhao，yongyupengdiaoshibuqimo、yanshao。zai0dutiaojianxialengzang5.5xiaoshirengnengbaochichengqing、touming(huashengselayouchuwai)，chuzuopengdiaojianzhayongyouwaizhuyaoyongyulengcanliangbanyou，haikeyizuoweirenzaonaiyou，qisuyou、danhuangjiangjigezhongdiaoweiyoudeyuanliaoyou。　　changyongdeliangbanyoubaokuocongyou、lajiaoyouhehuajiaoyou。jintianxiaobianyaogaosudajiadeshiyikuanmizhideliangbanyou，yiqilaixuexiba!　　yongliao：shiyongyou500g，dacong1duan，jiang1kuai，ganlajiao1tangchi，huajiao1/2tangchi，bajiao1ge，zhima1/2tangchi，kalifen1/3chachi，ziranfen1/3chachi，yan1/2chachi　　zhizuobuzhou： 1.yuanliaotu。ganlajiaohuajiaoguoshuipaoyixia。　　2.congqieduan，jiangqiesi。　 3.guolifangruguolvhaodeshengyou。fangrucongjiangganlajiaohuajiao，xiaohuoaochuxiangwei。　　4.zhadaocongjiaohuang，lajiaohongyan。　　5.fangrukalifenziranfenyanzhima，jiaobanjunyun。zhimaweiweifanqianhuangselikeguanhuo。　　6.daorumifengwan，fengcunzhishaoyitian。　　7.guolvhoujikemifengpingneibaocun。jinkuaiyong。lengzangmifenghaokeyibaocun2zhou。　　xiaoqiaomen：lajiaohehuajiaoyidingyaoguoshui，neiyangaodeshijianzhang，burongyijiao。　　jialiyouxiapidehuahuigengxiang。　　guolvzhishiweilebaocun，buguolvdehuahuiyuecunshenghuoguanjia

1.daiyuxijing，qutouquweiqingchuneizang2.ranhouqiechengzhangdujunyundekuaizhuang，fangrucongjiangsuan，liaojiu、shengchou、yan，sashaoxuhujiaofenhehuajiao，fanyunhouazhi25—30fenzhong3.azhihaodedaiyubiaomianguoyicengbobodemianfen4.chaoguojiare，daorushiyongyou，daiyouwenliuqichengreshi，fangrudaiyu(buyaozhejifanmian，daishaoshaodingxinghoufanmianzaizha)5.zhongxiaohuojiangdaiyuzhadaoliangmianjinhuangshilaochu，fangzaichufangyongzhishangxiquduoyuyoufen6.baipanjike，yekejixuzuochengtangcuhuohongshaodaiyu"shenghuoguanjia

shuodaotangcucai，dajiakendingdouhenshuxile，shenmetangcupaigu、tangculiji、tangculiyudengdeng，doushijingdianchuantongdemeiwei。kuaiguonianle，guoniandecanzhuoshangkendingshaobuletangcucai。tangcucaikougansuantian，haochikaiwei，nannvlaoshaodouaichi，youqishouxiaopengyoudexiai，haiziaichiguoniandeshihouzenmenengbuzuoshangjidao？qishizuotangcucaibingbunan，zuiguanjiandejiushitangcuzhidediaopei。zhiyaozheitangcuzhizuohaole，buguanzuoshenmetangcucaidounengzuohao。jintianjiufenxiangdajiayigetangcuzhihuangjinbilipeifang，anzhaozheigepeifanghebilizuochulaidetangcuzhisuantianshikou，kouganfeichangdehao，buguanzuoshenmetangcucaidouhaochi。dajiayekeyizaizheigepeifangdejichushang，anzhaozijidekouganshaoweidiaozhengyixia，xihuantiandeduojiayidiantang，xihuanchisuandeduojiayidiancu，zongnengdiaodaozijixihuandeweidao。xuehuilezheitangcuzhidepeifangbilizuofa，baozhengrangdajiazuoshenmetangcucaidouyicichenggong，feichangdejiandan。neifeihuabuduoshuo，gankuaiyiqilaikanyixiazuofaba。buguanzuoshenmetangcucai，jizhuzheigetangcuzhidehuangjinbili，yicichenggong。【tangculiji】shicai：zhuliji、congjiang、liaojiu、fanqiejiang、baitang、baicu、dianfen、shui、shiyan、jidan、mianfen、dianfen。zuofabuzhou：diyibu：zhulijiqiechengcuxishizhongdetiao，fangdaoyigepanzili，fangrushiliangdecongjiang、liaojiuquxing，shaoxushiyanshangdiwei，zhuayunazhi15fenzhong。dierbu：diaomianhu，wanzhongjiaru3shaomianfen、2shaodianfenheshaoxuxiaosuda，jiaruxiaosushenghuoguanjia

　　renminwangbeijing1yue23ridian juguojiaweijianweiwangzhanxiaoxi，guojiaweishengjiankangweibangongting、guojiazhongyiyaoguanlijubangongshi22rifabuguanyuyinfaxinxingguanzhuangbingduganrandefeiyanzhenliaofangan(shixingdisanban)detongzhi。tongzhicheng，weijinyibuzhidaoquanguokexueguifanzuohaoxinxingguanzhuangbingduganrandefeiyanbinglizhenduanheyiliaojiuzhigongzuo，womenzuzhizhuanjiaduizhenliaofanganjinxingxiuding，xingchengle《xinxingguanzhuangbingduganrandefeiyanzhenliaofangan(shixingdisanban)》。 　　fu：xinxingguanzhuangbingduganrandefeiyanzhenliaofangan(shixingdisanban) 　　2019nian12yueyilai，hubeishengwuhanshibufenyiyuanluxufaxianleduoliyouhuananhaixianshichangbaolushidebumingyuanyinfeiyanbingli，xianyizhengshiweiyizhongxinxingguanzhuangbingduganranyinqidejixinghuxidaochuanranbing。jiezhimuqiansoujidaodebingli，xianshiwuhuananshichangbaolushibinglizaizengjia，bingchuxianlejujixingbinglihewuwuhanlvxingshidequezhenbingli，erqiezaijingwaiduogeguojiahediqufaxianlelaiziyuwuhandewumingqueshichangbaolushidequezhenbingli。jianyuduibingdudelaiyuan、ganranhoupaidushijian、fabingjizhidenghaibumingque，weigenghaodikongzhiciciyiqing，jianshaohejiangdijibingzaiguoneihechujingchuanbojilv，jinyibujiaqiangduibinglidezaoqifaxian、gelihezhiliao，zuidakenengdejianshaoyiyuanganranfasheng，shidangqiankongzhichuanranyuan、jiangdifabinglvdeguanjian，tigaojiuzhinengli，tongshizuidakenengdejianshaoyiyuanganranfasheng，womendui《xinxingguanzhuangbingduganrandefeiyanzhenliaofangan(shenghuoguanjia